HEALTH

5 Things You Can Do to Get a Better Sleep Tonight

Simple techniques that changed my sleep forever

Vishal Mehta
4 min readFeb 25, 2022

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Photo of a woman sleeping peacefully
Photo by bruce mars on Unsplash

Do you sleep well?

It is estimated that 48 percent of people have trouble sleeping because of stress.

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Vishal Mehta

2x Top Writer • Dreamer with a third eye 📸 • I write about my observations, opinions, and experiences. vishalkmehta@gmail.com